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Grilled-Chicken-Kabobs-with-Vegetables-Recipe

Grilled Chicken Kabobs with Vegetables

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Savor the delicious taste of Grilled Chicken Kabobs with Vegetables. This simple and healthy recipe features marinated chicken, vibrant bell peppers, and zucchini, perfect for a quick dinner or a summer gathering.

  • Total Time: 46 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 large boneless skinless chicken breasts
  • 1 large red bell pepper
  • 1 large red onion
  • 1 medium zucchini
  • 1/2 cup olive oil
  • 3 t fresh-squeezed lemon juice
  • 1/2 tsp. fresh-ground black pepper
  • 2 tsp. spike seasoning
  • 1 t pureed or minced garlic
  • 2 tsp. dried basil
  • 1 tsp. dried oregano
  • 1/2 tsp. dried sage
  • 1 tsp. onion powder

Instructions

  1. Trim chicken breasts and cut them into 2-inch cubes.
  2. In a bowl, mix olive oil, lemon juice, black pepper, Spike seasoning, pureed garlic, dried basil, dried oregano, dried sage, and onion powder to create the marinade.
  3. Place chicken in a large Ziploc bag, pour in the marinade, and seal the bag.
  4. Marinate the chicken in the refrigerator for at least 4 hours, preferably overnight for enhanced flavor.
  5. Peel the onion and cut it into 2-inch pieces. Cut the red bell pepper into 2-inch pieces. For zucchini, cut off ends, halve lengthwise, and cut into 2-inch sections.
  6. Store the chopped vegetables in the refrigerator while the chicken marinates.
  7. 1-2 hours before grilling, add vegetables to the bag with chicken and continue marinating in the refrigerator.
  8. Drain chicken and vegetables when you’re ready to assemble skewers; allow them to reach room temperature.
  9. Preheat your grill to high and spray with nonstick spray or brush with oil.
  10. Assemble kabobs by threading chicken and vegetables onto skewers tightly, arranging them evenly on a cutting board.
  11. Place kabobs on the grill, turning the temperature down to medium-high.
  12. Cook kabobs for about 12-16 minutes, turning them when grill marks appear, ensuring even cooking on all sides.
  13. Check that chicken feels firm to the touch, and vegetables are lightly browned before serving hot.

Last Step:

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Notes

For maximum flavor, marinate the chicken overnight.
If using wooden skewers, soak them in water for 30 minutes before grilling to prevent burning.
Feel free to mix up the vegetables according to personal preference.

  • Author: dani
  • Prep Time: 30 minutes
  • Cook Time: 16 minutes
  • Category: Dinner
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 kabob
  • Calories: 320
  • Sugar: 4g
  • Sodium: 400mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 28g
  • Cholesterol: 85mg

Find it online: https://www.cookingrecipestasty.com/grilled-chicken-kabobs-with-vegetables/