Grilled Chicken Kabobs with Vegetables

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dani
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Grilled-Chicken-Kabobs-with-Vegetables-Recipe

Grilled chicken kabobs with vegetables are a vibrant and flavorful dish that brings together juicy chicken and colorful veggies. Perfectly marinated and grilled, each kabob offers a delightful bite, balancing tender meat with the crispness of fresh vegetables. The smoky flavor from the grill elevates this dish, making it an exceptional option for barbecues, gatherings, or a simple family dinner.

Grilled Chicken Kabobs With Vegetables
Grilled Chicken Kabobs With Vegetables 9

When I first made these kabobs, I was amazed at how easy they were and how much everyone loved them. The combination of spices and fresh ingredients creates a fantastic depth of flavor that far surpasses any pre-packaged, store-bought option. Once you try these grilled chicken kabobs with vegetables, you’ll wonder how you ever grilled without them. They’re quick to prepare, utterly delicious, and guaranteed to please even the pickiest of eaters.

Why You’ll Love This Recipe

  • Simple & Quick: Just 30 minutes of prep and they’re ready to grill.
  • Irresistible Flavor: The marinated chicken is bursting with zesty, herby goodness that pairs beautifully with the grilled veggies.
  • Eye-Catching Appeal: These kabobs are as vibrant as they are tasty, making them a stunning centerpiece at any meal.
  • Flexible Serving: Perfect for summer BBQs, family dinners, or meal prep for the week.
  • Diet-Friendly Options: Versatile enough for gluten-free or veggie adaptations.

Ingredients You’ll Need

  • 2 large boneless skinless chicken breasts: This lean protein is the foundation of our kabobs. Make sure to trim any excess fat for a cleaner taste.
  • 1 large red bell pepper: Adds sweetness and color; feel free to substitute with green or yellow peppers if desired.
  • 1 large red onion: Adds a savory flavor; white onion works too but may taste sharper.
  • 1 medium zucchini: Provides a great texture; you can replace it with squash or bell peppers if you prefer.
  • 1/2 cup olive oil: Acts as a base for our marinade, giving richness and moisture to the chicken.
  • 3 tablespoons fresh-squeezed lemon juice: Brightens up the flavor and helps to tenderize the chicken. Always go for the fresh juice!
  • 1/2 teaspoon fresh-ground black pepper: Enhances the flavor without overpowering it; adjust to taste.
  • 2 teaspoons spike seasoning: A unique seasoning blend that adds depth; if you can’t find it, a simple mix of garlic powder and salt works too.
  • 1 teaspoon pureed or minced garlic: Fresh garlic elevates the flavor; more can be used if you love its bold taste.
  • 2 teaspoons dried basil: Offers an herby aroma; fresh basil can also be used for a brighter flavor.
  • 1 teaspoon dried oregano: Complements the chicken and veggies perfectly.
  • 1/2 teaspoon dried sage: Adds a warm, earthy profile.
  • 1 teaspoon onion powder: Introduces a hint of sweetness and depth in flavor.

How to Make Grilled Chicken Kabobs with Vegetables

  1. Prep the Chicken: Start by trimming the chicken breasts and cutting them into uniform cubes, roughly 2 inches in size. This helps them cook evenly.
  2. Make the Marinade: In a bowl, whisk together 1/2 cup olive oil, 3 tablespoons fresh-squeezed lemon juice, 1/2 teaspoon fresh-ground black pepper, 2 teaspoons spike seasoning, 1 teaspoon pureed or minced garlic, 2 teaspoons dried basil, 1 teaspoon dried oregano, 1/2 teaspoon dried sage, and 1 teaspoon onion powder until well combined.
  3. Marinate the Chicken: Place the chicken cubes into a large Ziploc bag, pour in the marinade, and seal it tightly. For the best flavor, refrigerate for at least 4 hours, or ideally overnight to really let those flavors infuse.
  4. Prep the Vegetables: As the chicken marinates, peel the onion and cut it into 2-inch pieces. Cut the red pepper the same way, removing the seeds first. If you’re using zucchini, cut it in half lengthwise and then into 2-inch pieces.
  5. Store the Veggies: Place the prepared vegetables in a container and keep them in the refrigerator while the chicken marinates to keep them fresh.
  6. Incorporate the Vegetables: About 1-2 hours before you’re ready to cook, add the veggies to the bag with the chicken, allowing them to marinate together for even more flavor.
  7. Prepare to Grill: Once marinated, drain the chicken and veggies and let them come to room temperature. Preheat your grill to high, and lightly spray with nonstick spray or brush with a high smoke point oil to prevent sticking.
  8. Assemble Kabobs: Lay out your marinated chicken and veggies on a cutting board, dividing them evenly. Thread these onto skewers, packing them tightly for even cooking.
  9. Grill the Kabobs: Place the assembled kabobs on the grill and turn the heat down to medium-high. Grill them for about 12-16 minutes total, turning when you notice perfectly charred grill marks.
  10. Check for Doneness: The chicken is ready when it feels firm (not hard) to the touch, and the veggies show slight browning for that smoky flavor.
  11. Serve Hot: Once done, take the kabobs off the grill and serve them right away for the best experience.

Storing & Reheating

To store leftover kabobs, place them in an airtight container in the refrigerator, where they’ll stay fresh for up to 3 days. For longer storage, you can freeze the kabobs for up to 3 months. When reheating, a quick trip back to the grill or a toaster oven at 350°F for about 10 minutes works wonders, refreshing their flavors and textures, although the veggies may soften slightly.

Chef’s Helpful Tips

  • Avoid over-marinating the chicken; 12 to 24 hours is sufficient, and anything longer can make the texture less pleasant.
  • Always allow your chicken and vegetables to come to room temperature before grilling to ensure even cooking.
  • Uniformity is key! Making sure each piece of chicken and vegetable is roughly the same size ensures they all cook evenly.
  • Experiment with different seasonings and vegetables—this recipe is a canvas for your creativity!
  • If using skewers, consider soaking wooden ones in water for at least 30 minutes to prevent burning on the grill.

Nothing beats the simplicity and deliciousness of grilled chicken kabobs with vegetables. This recipe not only allows for flexibility in flavors but also offers a delicious way to eat lean protein alongside vibrant veggies. So gather your family and friends, fire up the grill, and enjoy an outdoor feast that’s bursting with flavor! Whether you’re hosting a barbecue or simply preparing a weeknight dinner, these kabobs are bound to make mouths water and hearts smile.

Grilled Chicken Kabobs With Vegetables
Grilled Chicken Kabobs With Vegetables 10

Recipe FAQs

Can I use other meats for kabobs?

Absolutely! You can substitute the chicken with beef, pork, or shrimp. Just be aware that each type of meat may have different cooking times. For example, shrimp cooks much quicker, so adjust your grill time accordingly.

What if I don’t have all the spices?

No need to fret! Feel free to get creative with whatever spices you have on hand. Italian seasoning or a grill blend can be a great substitute, and don’t hesitate to add your favorite herbs.

Can I make these kabobs ahead of time?

Yes! You can marinate the chicken and cut your veggies the day before. Simply assemble and grill them when you’re ready to eat, making for an effortless meal.

How do I know when the chicken is done?

To ensure perfect doneness, the chicken should reach an internal temperature of 165°F. You can also cut one piece open; the meat should be opaque and juices should run clear.

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Grilled-Chicken-Kabobs-With-Vegetables-Recipe

Grilled Chicken Kabobs with Vegetables

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Savor the delicious taste of Grilled Chicken Kabobs with Vegetables. This simple and healthy recipe features marinated chicken, vibrant bell peppers, and zucchini, perfect for a quick dinner or a summer gathering.

  • Total Time: 46 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 large boneless skinless chicken breasts
  • 1 large red bell pepper
  • 1 large red onion
  • 1 medium zucchini
  • 1/2 cup olive oil
  • 3 t fresh-squeezed lemon juice
  • 1/2 tsp. fresh-ground black pepper
  • 2 tsp. spike seasoning
  • 1 t pureed or minced garlic
  • 2 tsp. dried basil
  • 1 tsp. dried oregano
  • 1/2 tsp. dried sage
  • 1 tsp. onion powder

Instructions

  1. Trim chicken breasts and cut them into 2-inch cubes.
  2. In a bowl, mix olive oil, lemon juice, black pepper, Spike seasoning, pureed garlic, dried basil, dried oregano, dried sage, and onion powder to create the marinade.
  3. Place chicken in a large Ziploc bag, pour in the marinade, and seal the bag.
  4. Marinate the chicken in the refrigerator for at least 4 hours, preferably overnight for enhanced flavor.
  5. Peel the onion and cut it into 2-inch pieces. Cut the red bell pepper into 2-inch pieces. For zucchini, cut off ends, halve lengthwise, and cut into 2-inch sections.
  6. Store the chopped vegetables in the refrigerator while the chicken marinates.
  7. 1-2 hours before grilling, add vegetables to the bag with chicken and continue marinating in the refrigerator.
  8. Drain chicken and vegetables when you’re ready to assemble skewers; allow them to reach room temperature.
  9. Preheat your grill to high and spray with nonstick spray or brush with oil.
  10. Assemble kabobs by threading chicken and vegetables onto skewers tightly, arranging them evenly on a cutting board.
  11. Place kabobs on the grill, turning the temperature down to medium-high.
  12. Cook kabobs for about 12-16 minutes, turning them when grill marks appear, ensuring even cooking on all sides.
  13. Check that chicken feels firm to the touch, and vegetables are lightly browned before serving hot.

Last Step:

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Notes

For maximum flavor, marinate the chicken overnight.
If using wooden skewers, soak them in water for 30 minutes before grilling to prevent burning.
Feel free to mix up the vegetables according to personal preference.

  • Author: dani
  • Prep Time: 30 minutes
  • Cook Time: 16 minutes
  • Category: Dinner
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 kabob
  • Calories: 320
  • Sugar: 4g
  • Sodium: 400mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 28g
  • Cholesterol: 85mg

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