Low Carb Keto Thai Chicken Cabbage Rolls

Name: Low Carb Keto Thai Chicken Cabbage Rolls
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Thai
Ingredients: 4 cups chicken cooked, shredded (or 280g); 1 cup white cabbage shredded (or 90g); 1 carrot grated (or 60g); 1/3 cup cilantro fresh, chopped (or 20g); 1/4 cup almonds toasted, chopped (or 36g) optional; 1/4 cup green onions chopped (or 25g); 1/2 red pepper sliced (or 82g); 1/4 teaspoon sea salt (or to taste); 10 ounces chard leaves, stems discarded (or cabbage leaves of choice) (or 280g); 1 tablespoon olive oil for brushing; 4 tablespoons sugar free pbfit powder or almond butter or sunflower seed butter; 2 tablespoon coconut aminos (or gluten free soy sauce); 2 tablespoons sesame oil toasted or avocado oil; 2 tablespoon apple cider vinegar; 2 tbsp lime juiced; 1 tablespoon sriracha; 1 tablespoon fresh ginger grated; 1 clove garlic minced

By:

jeremy

Published:

June 26, 2026

[grow_share_buttons]

Jump to Recipe·Leave a Review

Low Carb Keto Thai Chicken Cabbage Rolls are a delightful fusion of flavors and textures that come together in a vibrant, nutritious package. Imagine tender cabbage leaves hugging a savory filling made from shredded chicken, fresh vegetables, and an irresistible dressing that dances on your palate. These rolls are not only visually appealing with their fresh colors but also offer a satisfying crunch that’s hard to resist. They make for a perfect option when you’re craving something light yet filling.

I first discovered these low-carb treasures during a Thai cooking class, and I was instantly smitten. The combination of fresh ingredients and rich Thai flavors felt like a warm embrace. It didn’t take long for them to become a staple in my meal-prep routine—easy to prepare and an excellent source of protein, this dish is versatile enough to whip up for a casual lunch or serve as an impressive appetizer. I can’t wait for you to try these Keto Thai Chicken Cabbage Rolls—your taste buds are in for a treat!

Why You’ll Love This Recipe

Simple & Quick: Ready in 25 minutes or less, these rolls come together effortlessly.
Irresistible Flavor: With each bite, enjoy the delightful combinations of savory, spicy, and slightly tangy notes.
Eye-Catching Appeal: The vibrant colors of fresh veggies wrapped in cabbage create a beautiful dish for any table.
Flexible Serving: Perfect as a snack, appetizer, or light meal—you decide when to indulge!
Diet-Friendly Options: Naturally low-carb and adaptable for gluten-free diets, plus the possibility for vegan tweaks.

Ingredients You’ll Need

4 cups cooked, shredded chicken: Use rotisserie chicken for convenience or cook your own. This protein-packed base adds heartiness to the filling.
1 cup shredded white cabbage: A crisp and crunchy element that plays beautifully with the other textures.
1 carrot, grated: This adds sweetness and color, enhancing both flavor and appearance.
1/3 cup fresh cilantro, chopped: For that signature Thai flavor—fresh herbs brighten every bite.
1/4 cup chopped toasted almonds (optional): A delightful crunch that contrasts nicely with the tender filling; skip if you want it nut-free.
1/4 cup chopped green onions: Adds a mild onion kick—fresh and fragrant!
1/2 red pepper, sliced: Provide a touch of sweetness and a pop of color.
1/4 teaspoon sea salt: Always adjust to taste; this will enhance all the natural flavors.
10 ounces chard leaves (or cabbage leaves of choice): Choose large leaves for easy rolling. Chard adds a slightly earthy flavor.
1 tablespoon olive oil for brushing: This helps achieve a lovely golden finish; it adds richness to the rolls.
4 tablespoons sugar-free PBFit powder (or almond butter/sunflower seed butter): This binds everything together and offers nutty undertones.
2 tablespoons coconut aminos (or gluten-free soy sauce): The umami flavor will elevate your rolls with delicious depth.
2 tablespoons toasted sesame oil (or avocado oil): Adds a nutty aroma that enhances the overall flavor.
2 tablespoons apple cider vinegar: For a touch of acidity that rounds out the richness.
2 tablespoons lime juice: Freshly squeezed adds brightness, perfectly balancing the flavors.
1 tablespoon sriracha: A kick of heat to elevate the rolls; adjust based on your spice preference.
1 clove garlic, minced: Fresh garlic brings in an aromatic quality that’s essential for depth.

How to Make Low Carb Keto Thai Chicken Cabbage Rolls

Preheat the Oven: Start by preheating your oven to 350°F (180°C or 160°C for a fan oven) to prepare for a delicious bake.
Make the Dressing: In a mixing bowl, toss all the dressing ingredients—4 tablespoons of sugar-free PBFit powder, 2 tablespoons coconut aminos, 2 tablespoons toasted sesame oil, 2 tablespoons apple cider vinegar, 2 tablespoons lime juice, 1 tablespoon sriracha, 1 tablespoon freshly grated ginger, and 1 minced garlic clove. Whisk until blended, and thin with a bit of water if necessary.
Prepare the Chicken Salad: In another bowl, combine the shredded chicken, shredded cabbage, grated carrot, chopped cilantro, chopped green onions, and sliced red pepper. Pour in the dressing and mix well to coat every ingredient. Adjust seasoning with sea salt to your liking.
Soften Cabbage Leaves: Carefully add the chard or cabbage leaves to a bowl of boiling water. Let them soften for 45 seconds to a minute, then remove and place them on a paper towel to dry.
Assemble the Rolls: Lay a softened leaf on a flat surface, placing approximately 1/4 cup of the chicken salad mixture in the center. Fold in the sides and roll it up tightly. Repeat this step until all filling is used.
Prepare for Baking: Place the stuffed leaves, seam-side down, on a baking tray lined with greaseproof paper. Brush the tops lightly with olive oil to encourage crispiness if you’re baking them.
Optional Baking Step: For a crispy finish, bake the rolls for about 15 minutes until they are slightly golden and crisp. Alternatively, you can enjoy them raw, straight after assembly.
Roasting Almonds: If you’re using unroasted almonds, preheat your oven and toast them for 5-8 minutes until fragrant and golden. Let them cool before chopping for the salad filling.
Chicken Cooking Method: If you need to cook chicken, season 2 chicken breasts with salt, pepper, and a drizzle of olive oil, baking at 375°F for about 30 minutes, until fully cooked. Shred after cooling slightly.
Storage Notes: These rolls are best enjoyed fresh but can be prepared a day in advance. Keep them in the fridge and bake when you’re ready to eat!

Storing & Reheating

Store any leftover rolls in an airtight container in the refrigerator for up to one day. Although they’re best fresh, you can prepare them a day ahead. If freezing, wrap them individually and keep in the freezer for up to three months. When you’re ready to enjoy them again, simply reheat them in the oven at 350°F for about 10-15 minutes until warmed through. Expect a slight change in texture, but refreshing them in the oven helps retain that delightful crunch!

Chef’s Helpful Tips

Roll tightly: Ensure each roll is tightly wrapped to prevent them from falling apart during cooking.
Adjust fill quantity: Depending on leaf size, adjust the filling. Too much filling makes it hard to roll.
Freshness matters: Use fresh herbs and vegetables for the best flavor.
Experiment with proteins: Feel free to swap in ground turkey or firm tofu for a change.
Prep ahead: Make the filling a day ahead and stuff the leaves just before baking to save time.

These Low Carb Keto Thai Chicken Cabbage Rolls are packed with flavor and a wonderful way to indulge in healthy eating. Their vibrant colors and satisfying crunch make them a pleasure to eat. Play around with the fillings or dipping sauces for a personalized touch, and don’t hesitate to share your experimentations with friends. Enjoy every bite!

Recipe FAQs

Can I make these cabbage rolls in advance?

Absolutely! You can prepare the filling and store it in an airtight container for up to a day in advance. Just assemble and bake when you’re ready to serve for the best results.

What can I substitute for chicken?

If you’re looking for a vegetarian option, try substituting the chicken with textured vegetable protein (TVP) or firm tofu, sautéed with your favorite seasonings to enhance the flavor.

Are these rolls suitable for meal prep?

Yes! These rolls make an excellent meal prep option due to their versatility and ease of storage. Just keep the filling and cabbage separate until you’re ready to eat them.

How spicy are these rolls?

The heat level largely depends on the amount of sriracha you add. Feel free to modify it based on your spice preference, or you can even omit it for a milder version.