Ingredients
Scale
- 14 oz Can of white beans (cannellini or Great Northern) rinsed and drained
- 12 oz Jar of marinated artichoke hearts drained for a thicker consistency
- 2 cloves Garlic
- 3 Tbsp Tahini paste
- 3/4 tsp Salt
- 1/4 tsp Cracked black pepper
- Zest from 1 lemon
- 1 Tbsp Extra virgin olive oil
- Extra virgin olive oil
- Salt & pepper to taste
- Pita bread
- Carrots
- Cucumbers
Instructions
- Combine all the ingredients: white beans, drained artichokes, garlic, tahini, salt, cracked pepper, lemon zest, and olive oil in a food processor or blender.
- Blend the mixture on high for 1-2 minutes. Stop to scrape down the sides as necessary until it's smooth and creamy.
- Transfer the dip to a serving bowl, drizzle with more olive oil or cracked pepper if desired, and serve it alongside fresh veggie sticks and pita.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
For a thicker dip, ensure the artichoke hearts are well-drained.
This dip can be made in advance and stored in the refrigerator for up to three days for enhanced flavors.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Category: Appetizer
- Method: Blending
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/6th of the recipe
- Calories: 130
- Sugar: 1g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg