Ingredients
Scale
- 1/2 cup seeds of choice (1/4 cup sunflower seeds and 1/4 cup pepitas)
- 1/2 cup chopped nuts (mix of chopped walnuts, pecans, and almonds)
- 1/2 cup gluten-free oats
- 1 teaspoon chia seeds
- 3 tablespoons unsweetened coconut flakes
- Pinch of sea salt
- 1/4 teaspoon cinnamon or apple/pumpkin pie spice
- 1/4 cup cranberries
- 1/4 cup dried pineapple (cut into smaller chunks if large)
- 2 tablespoons chocolate chunks
- 1/3 cup raw honey
- 1/4 cup nut butter
- 1/2 teaspoon vanilla extract
Instructions
- Toast seeds and nuts on a sheet pan at 350°F for 5 minutes (optional).
- In a large bowl, combine seeds, nuts, oats, chia seeds, coconut, sea salt, dried fruit, and chocolate.
- In a saucepan over medium heat, combine honey, nut butter, and vanilla. Heat for 1 minute. Pour over the nut mixture and stir to combine.
- Transfer the mixture into a loaf pan or a small sheet pan lined with parchment paper and flatten using a greased spatula.
- Refrigerate or freeze until firm enough to cut into bars. Store in the refrigerator.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
Feel free to customize the seeds and nuts based on your preference.
For a less sweet option, reduce the honey by 2 teaspoons.
These bars can be stored for up to a week in the refrigerator.
- Prep Time: N/A
- Cook Time: N/A
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 210
- Sugar: 10g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg