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Spinach-Soup-with-Feta-and-Dill-Recipe

Spinach Soup with Feta and Dill

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This Spinach Soup with Feta and Dill brings together irresistible flavors and fresh ingredients for a delicious, healthy meal. Perfect for a quick dinner or comforting lunch!

  • Total Time: 55 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 cups cauliflower florets
  • Extra virgin olive oil
  • Kosher salt
  • Freshly ground black pepper
  • 1 medium onion, chopped
  • 3 large garlic cloves, minced
  • 4 scallions, chopped
  • 1/2 cup chopped fresh dill, plus extra for garnish
  • 4 cups vegetable stock
  • 4 tablespoon raw pine nuts
  • 5 cups (1/2 pound) baby spinach
  • 3 tablespoons fresh lemon juice
  • 1 cup crumbled feta cheese, divided

Instructions

  1. Preheat the oven to 400°F and line a sheet pan with parchment paper.
  2. Spread cauliflower florets on the sheet pan, drizzle with 1 tablespoon of olive oil, and season with salt and pepper. Roast for 25 minutes, flipping halfway, until golden and tender.
  3. In a large soup pot, warm 3 tablespoons of olive oil over medium heat. Once shimmering, add the chopped onion and sauté until fragrant, about 4-5 minutes.
  4. Add the minced garlic, chopped scallions, and dill to the pot, sautéing for another 2-3 minutes until softened.
  5. Incorporate the roasted cauliflower and vegetable stock, bringing the mixture to a simmer.
  6. Toast the pine nuts in a dry skillet over medium heat for about 3 minutes, stirring frequently until golden, then set aside.
  7. Add the baby spinach to the simmering soup, cooking until just wilted, about 1 minute. Stir in ½ cup of feta cheese and lemon juice. Blend the mixture until smooth, using a blender or an immersion blender. Taste and adjust seasoning with salt and pepper as needed.
  8. Serve the soup in bowls, drizzling with olive oil and garnishing with remaining feta, toasted pine nuts, and extra dill.

Last Step:

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Notes

For a creamier texture, add more feta cheese before blending.
You can use homemade vegetable stock for enhanced flavor.

  • Author: jeremy
  • Prep Time: 10 minutes
  • Cook Time: 45 minutes
  • Category: Dinner
  • Method: Blending, Roasting, Simmering
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 bowl
  • Calories: 280
  • Sugar: 3g
  • Sodium: 550mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 5g
  • Protein: 9g
  • Cholesterol: 15mg

Find it online: https://www.cookingrecipestasty.com/spinach-soup-with-feta-and-dill/