Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Sheet-Pan-Garlic-Parmesan-Chicken-Thighs-Recipe

Sheet Pan Garlic Parmesan Chicken Thighs

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Get ready for a mouthwatering meal with Sheet Pan Garlic Parmesan Chicken Thighs! This dish boasts irresistible flavor with easy prep, featuring juicy chicken thighs, vibrant vegetables, and savory parmesan cheese, making it the ideal choice for a quick and wholesome dinner.

  • Total Time: 45 minutes
  • Yield: 8 servings 1x

Ingredients

Scale
  • 8 boneless chicken thighs
  • 1 bottle buffalo wild wings garlic parmesan sauce
  • 24 oz. baby potatoes, quartered
  • 1 medium onion, sliced
  • 1 cup shredded parmesan cheese
  • 2 tbsp olive oil
  • 1 bag frozen of mixed vegetables, broccoli florets, cauliflower florets, sliced carrots
  • ½ tsp salt
  • 1 tsp pepper
  • 1 tsp onion powder
  • 2 tsp garlic powder
  • 2 tsp paprika

Instructions

  1. Preheat the oven to 400℉ and lightly grease a large sheet pan or line it with parchment paper.
  2. Combine all the seasonings in a small bowl.
  3. Spread the quartered potatoes, sliced onions, and mixed vegetables on the sheet pan. Drizzle with olive oil and sprinkle with some of the seasonings.
  4. In a large bowl, add the chicken and pour the garlic parmesan sauce over it. Add the remaining seasonings and mix well.
  5. Transfer the chicken to the sheet pan, ensuring it is evenly spread out.
  6. Bake for 25 minutes.
  7. Top the chicken with shredded cheese, return to the oven, and bake for an additional 10 minutes or until the chicken reaches an internal temperature of 185℉.
  8. Serve and enjoy!

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

Notes

For a spicier kick, you can add red pepper flakes to the seasoning mix.
Feel free to substitute any seasonal vegetables you have on hand.
Ensure chicken is spread out on the pan for even cooking.

  • Author: jeremy
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 thigh with vegetables
  • Calories: 380
  • Sugar: 2g
  • Sodium: 700mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 25g
  • Cholesterol: 70mg