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Sheet-Pan-Cod-and-Vegetables-Recipe

Sheet Pan Cod and Vegetables

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Enjoy a delightful meal with Sheet Pan Cod and Vegetables. This recipe features tender cod filets and vibrant vegetables, marinated and baked for a quick, healthy dinner that’s full of flavor.

  • Total Time: 1 hour 20 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 10 to 16 ounces cod filets
  • 3 tbsp avocado oil
  • 3 tbsp coconut aminos
  • 1 tbsp rice vinegar or fresh lime juice
  • 1 lime zested
  • 3 cloves garlic, minced
  • 2 large carrots
  • 1 small red bell pepper
  • 1 medium-sized zucchini squash
  • ½ red onion, sliced
  • 1 tbsp avocado oil
  • Sea salt to taste

Instructions

  1. Combine the marinade ingredients for the cod in a small mixing bowl.
  2. Place the cod filets in a large zip-lock bag along with the marinade. Refrigerate for a minimum of 20 minutes, up to 24 hours.
  3. Preheat the oven to 400 degrees F when ready to cook.
  4. Chop the vegetables, spreading them over a large baking sheet. Drizzle with avocado oil and sprinkle with sea salt, then toss to coat evenly. Bake for 10 minutes.
  5. After 10 minutes, remove the baking sheet from the oven and create space for the cod filets. Place them on the sheet and return to the oven for an additional 10-15 minutes, cooking until the internal temperature of the fish reaches 145 degrees F.
  6. Serve immediately alongside your choice of side dishes. Enjoy!
  7. Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Last Step:

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Notes

Allow the cod to marinate for maximum flavor, ideally for a few hours or overnight.
Ensure the vegetables are evenly spread out on the baking sheet for even cooking.
For added flavor, consider garnishing with fresh herbs before serving.

  • Author: Alejandro
  • Prep Time: 20 minutes
  • Cook Time: 60 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 450mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 80mg

Find it online: https://www.cookingrecipestasty.com/sheet-pan-cod-and-vegetables/