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Peperonata-Recipe

Peperonata

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Peperonata is a delightful mix of sweet bell peppers, onions, and herbs, simmered to create a beautifully flavorful dish. Perfect as a quick dinner or a healthy side, it’s both simple to make and irresistibly tasty.

  • Total Time: 45 minutes
  • Yield: 6 servings 1x

Ingredients

Scale
  • 1/4 cup extra virgin olive oil, plus more for drizzling
  • 1 medium yellow onion, thinly sliced
  • 1 fennel bulb, quartered and thinly sliced
  • 2 pounds sweet ripe bell peppers (about 6), thinly sliced (red or a mix of red, yellow, and orange)
  • 2 garlic cloves, lightly crushed and peeled
  • Kosher salt
  • 1 cup tomato sauce (preferably homemade)
  • 1 tablespoon capers, rinsed and patted dry
  • 2 tablespoons balsamic vinegar or white balsamic vinegar
  • 1/4 cup torn fresh basil and mint leaves

Instructions

  1. In a large skillet, heat the oil over medium heat. Add the onion, fennel, peppers, and garlic, stirring to coat. Cook for 10 minutes, occasionally tossing to avoid burning.
  2. Season with salt and partially cover, cooking for an additional 10 to 15 minutes until the vegetables soften, retaining a slight firmness.
  3. Mix in the tomato sauce and capers, cooking uncovered for about 10 minutes until the sauce reduces and coats the vegetables nicely.
  4. Increase the heat to medium-high, add the balsamic vinegar and simmer for 1 minute before reducing the heat again to medium-low. Cook for another couple of minutes, adjusting salt to taste.
  5. Remove from heat, stir in the basil and mint, and let it rest for about 10 minutes. Discard the garlic and finish with a drizzle of olive oil.

Last Step:

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Notes

For an extra touch of flavor, use homemade tomato sauce.
Offering a vibrant side dish, Peperonata complements grilled meats exceptionally well.

  • Author: Alejandro
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Sauté
  • Cuisine: Italian

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 180
  • Sugar: 5g
  • Sodium: 250mg
  • Fat: 13g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0mg