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Mediterranean-Quinoa-Salad-Recipe

Mediterranean Quinoa Salad

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This Mediterranean Quinoa Salad combines vibrant vegetables, feta cheese, and a zesty lemon dressing. Perfect for a quick dinner or healthy meal, it’s easy to make and packed with flavor!

  • Total Time: 35 minutes
  • Yield: 8 servings 1x

Ingredients

Scale
  • 1 cup quinoa
  • 1 lemon
  • 1 teaspoon oregano
  • 3/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1/4 cup extra virgin olive oil
  • 4 scallions (white and green parts)
  • 2 bell peppers (red, yellow or orange)
  • 1/2 cup pitted Kalamata olives, drained
  • 1 English cucumber
  • 1/2 cup crumbled feta cheese

Instructions

  1. Rinse quinoa under cold water. Cook according to package instructions until tender.
  2. In a serving bowl, combine lemon juice and zest, oregano, salt, and pepper. Whisk in olive oil and adjust seasoning as desired.
  3. Once quinoa is cooked, transfer it to the bowl with the dressing and stir to coat. Let cool completely.
  4. Chop vegetables while quinoa cools. Add scallions, chopped peppers, sliced olives, and cucumber to the quinoa.
  5. Finish by adding crumbled feta cheese. Optional: garnish with fresh oregano leaves before serving.

Last Step:

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Notes

Adjust the lemon dressing to suit your taste preferences for a tangier or milder flavor.
For added crunch, consider mixing in nuts or seeds like pine nuts or sunflower seeds.

  • Author: dani
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 280
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 5g
  • Protein: 8g
  • Cholesterol: 15mg