Ingredients
Scale
- 6 eggs separated, room temperature
- 1 teaspoon white vinegar
- 4 ounces nonfat greek yogurt
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/2 cup dried egg whites or see above for swaps
- 1 tsp ground cinnamon
- 1 tsp vanilla extract
- 1 tsp vanilla liquid stevia optional
- 1/2 cup monk fruit allulose brown sweetener
- 1 tsp ground cinnamon
- 1–2 tbsp water
- 1/2 cup plain nonfat greek yogurt
- 2 tbsp zero sugar honey
Instructions
- Preheat the oven to 325°F and line a 9 by 13 baking dish with parchment paper or lightly grease it.
- In a stand mixer, whip the egg whites with vinegar until stiff peaks form, about 10-15 minutes. Set aside.
- In a blender, combine the egg yolks with wet ingredients and the remaining dry ingredients; blend until smooth and well mixed.
- Gently fold the whipped egg whites into the egg yolk mixture in small batches, being careful not to deflate them.
- Pour the pancake batter into the prepared baking dish.
- In a separate bowl, mix the brown sweetener and cinnamon, adding just enough water to create a thick, spoonable mixture. Drizzle it over the pancake batter and lightly swirl it in.
- Bake in the preheated oven for 25-28 minutes, until a toothpick comes out clean from the center. If desired, prepare icing and spread it over the pancakes once baked.
- Store any leftovers in an airtight container in the fridge for up to 5 days or freeze for up to 3 months. Reheat as needed.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
Make sure eggs are at room temperature for better mixing.
Store pancakes in an airtight container to maintain freshness.
Opt for different flavored sweeteners if preferred.
- Prep Time: 15 minutes
- Cook Time: 65 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 pancake
- Calories: 85
- Sugar: 1g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 7g
- Cholesterol: 185mg