Ingredients
Scale
- 2 pounds ground chicken
- 1 cup Part Skim Ricotta Cheese
- 1 cup pork rind crumbs
- 1/4 cup grated Parmesan cheese
- 2 large eggs
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup fresh parsley to garnish (optional)
Instructions
- Preheat the oven to 425 degrees F and line a large baking sheet with parchment paper.
- In a large bowl, combine the eggs, dry seasonings, ricotta cheese, pork rind crumbs, and Parmesan cheese. Mix until thoroughly combined, then fold in the ground chicken.
- Using a large cookie scoop, form 28 meatballs and place them on the prepared baking sheet.
- Bake the meatballs for 20 minutes or until the internal temperature reaches 165 degrees F. Optionally, broil for a minute or two for added browning.
Last Step:
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Feel free to add spices or herbs to customize the flavor.
Serve these meatballs over zucchini noodles or alongside your favorite veggies for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 meatball
- Calories: 242
- Sugar: 1g
- Sodium: 335mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 120mg