Ingredients
Scale
- 1 3½-4 pound (1.5-2kg) whole chicken, cut into pieces
- salt to taste (¾-1 teaspoon per pound of chicken)
- 1 teaspoon (2-3g) white pepper (optional)
- 2 tablespoons (30g) cooking oil
- 3–4 tablespoons (18-25g) Jamaican curry powder
- 1 medium onion, diced
- 2 teaspoons (10g) minced garlic
- 2 teaspoons (4g) fresh thyme, minced
- ½ teaspoon (1-2g) paprika (optional)
- 1 teaspoon (5g) tomato paste (optional)
- 1–2 cups (236-472ml) whole-fat coconut milk (or low-fat if cutting calories)
- 2 cups (470ml) chicken broth, more as needed (or water)
- 1 pound (450g) potatoes, peeled and cut into medium pieces
- 6 ounces (170g) carrots, sliced
- 6 ounces (170g) green bell peppers, sliced
- 6 ounces (170g) red bell peppers, sliced
- 1 scotch bonnet pepper (optional)
- 2–3 tablespoons (12-18g) chopped parsley
Instructions
- Season the chicken pieces with salt and pepper.
- In a large, deep pan, heat oil over medium heat until hot, then add the chicken. Sear for 3-5 minutes or until slightly browned, turning halfway through. Remove and set aside on a plate.
- Add the curry powder, onions, minced garlic, thyme, and paprika to the same pan. Stir for about five minutes to bloom the flavors.
- If using, add the tomato paste and continue cooking while stirring for about 2 minutes.
- Pour in the broth and coconut milk. Test the flavor and adjust salt and pepper as necessary. Simmer for about 15 minutes.
- Return the chicken, along with its juices, to the pot and add the potatoes and carrots. Cook until the potatoes are tender, about 10 minutes.
- Add the sliced bell peppers and cook for another two minutes.
- Lastly, stir in the chopped parsley and adjust the sauce thickness with additional broth or water as needed. Serve and enjoy!
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
For a spicier kick, include the scotch bonnet pepper as a whole during cooking.
Feel free to adjust the amount of coconut milk based on your preferred creaminess level.
Serve this delicious dish with rice or flatbread for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Jamaican
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 600mg
- Fat: 23g
- Saturated Fat: 16g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 5g
- Protein: 29g
- Cholesterol: 100mg