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Israeli-Salad-Recipe

Israeli Salad

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This Israeli Salad offers a refreshing burst of flavors with crisp cucumbers, juicy tomatoes, and aromatic parsley, making it a perfect quick meal or side dish. Enjoy its vibrant taste paired with your favorite protein or on its own!

  • Total Time: 20 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 3 large cucumbers or 45 small, finely chopped
  • 4 ripe tomatoes finely chopped
  • 1/2 red onion finely chopped
  • 1/3 cup italian parsley finely chopped
  • 2 tablespoon extra-virgin olive oil
  • 1 tablespoon lemon juice
  • 1/2 teaspoon garlic powder
  • fine sea salt and ground black pepper to taste
  • 1/2 cup crumbled feta cheese optional
  • 1 green pepper finely chopped (optional)
  • 1 15 oz. can chickpeas rinsed and drained (optional)

Instructions

  1. Combine cucumbers, tomatoes, onion, and parsley in a medium mixing bowl.
  2. Add lemon juice, olive oil, and spices; mix well to coat.
  3. Taste and adjust seasoning as desired.
  4. Cover and refrigerate until ready to serve.

Last Step:

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Notes

For added texture, include bell peppers and chickpeas.
Adjust the lemon juice for more tanginess if desired.
This salad can be made a few hours ahead of time for better flavor melding.

  • Author: Alejandro
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: salad
  • Method: mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 2g
  • Sodium: 350mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 5mg