Easy Sesame Noodles with Spring Veggies is one of those delightful dishes that feels both refreshing and comforting. Picture this: spring veggies tossed with tender noodles, all enveloped in a rich, creamy sauce that highlights the flavors of soy, sesame, and peanut butter. It’s like a hug in a bowl! This recipe is super easy, making it perfect for busy weeknights or as a meal prep hero for a week of tasty lunches. You’ll love how colorful and vibrant the veggies are, bringing not just texture and crunch but also a hefty boost of nutrition to your plate.
As you gather around the table, everyone will appreciate the simplicity and flavor of this dish. Plus, it’s easily adaptable to accommodate personal tastes, allowing for substitutions and variations. Now, let’s get started on making these Easy Sesame Noodles with Spring Veggies a new favorite in your household!
Why This Recipe Works
This recipe strikes a beautiful balance of flavors. The nutty aroma of sesame oil, combined with the salty kick from soy sauce, creates a base that’s enticing. Adding peanut butter enriches the sauce even more, making it creamy and fulfilling. Fresh spring veggies like asparagus, bell peppers, and cucumbers not only add a bright pop of color but also provide a satisfying crunch and extra nutrition.
The mix of ingredients works together harmoniously. The rich sauce coats the noodles perfectly, while the veggies bring a light, refreshing touch to the dish. Overall, this recipe embodies a wonderful take on seasonal cooking, highlighting the freshness of spring.
Why You’ll Love This Easy Sesame Noodles with Spring Veggies
What’s not to love? First, the prep time is incredibly quick—everything can come together in about 30 minutes! So, whether you’re whipping up a family meal or putting together lunch for the week, you’ll find this recipe to be a breeze.
Additionally, these noodles are perfect for meal prep. You can make a big batch and enjoy it throughout the week. Another fun part is the dish’s versatility; you can easily adjust the flavors and ingredients to suit your taste. Want to add more veggies? Go for it! Prefer a little more spice? A dash of chili sauce will do the trick.

Ingredients
- 2 tablespoons kosher salt (for boiling)
- 1 pound dry spaghetti noodles (or any preferred pasta)
- 1 cup asparagus, chopped (optional)
- 2 tablespoons sesame oil (for coating noodles)
- 1/3 cup soy sauce
- 1 tablespoon sesame oil
- 3 tablespoons rice vinegar
- 1/4 cup peanut butter (chunky or smooth, not natural)
- 3 tablespoons toasted sesame seeds
- 2 tablespoons brown sugar (packed)
- 1 knob ginger (about 2 inches, roughly chopped)
- 3 cloves garlic (smashed and peeled)
- 1 teaspoon Sriracha hot sauce (or to taste)
- 1/4 bunch cilantro (optional)
- 1-2 tablespoons water (to thin the sauce)
- 1 English cucumber (halved and seeds removed)
- 1 red bell pepper (chopped into bite-size pieces)
- 1 cup shredded carrots
- 1/2 cup green onions (chopped)
- 1/3 cup chopped cilantro (optional)
- Chopped cilantro, for garnish
- Chopped green onion, for garnish
- Sesame seeds, for garnish
- Additional sesame oil, for garnish
Cooking the Noodles

Boil Water and Prepare Noodles
To get started, fill a large pot with water, then sprinkle in the kosher salt. Bring it to a vigorous boil. Once it’s bubbling, add the spaghetti noodles, giving them a stir now and then to keep them from sticking together.
Add Asparagus
After 5 minutes of boiling, toss in the chopped asparagus. This way, your noodles and vegetables will be cooked to perfection at the same time. Continue boiling for about 2 more minutes, and when the noodles are al dente, it’s time to move on.
Rinse and Cool Noodles
Drain your noodles and asparagus in a colander and rinse them well under cold water. This stops the cooking process, ensuring everything stays firm. After rinsing, gently toss the noodles in sesame oil to get rid of excess starch and keep them from clumping together. Set them aside for now.
Making the Sauce
Blend the Sauce Ingredients
Now for the fun part—making the sauce! In your blender, combine soy sauce, sesame oil, rice vinegar, peanut butter, toasted sesame seeds, brown sugar, ginger, garlic, Sriracha, and cilantro. Blend until everything is smooth. If the sauce feels too thick, don’t worry; just add a bit of water to reach your preferred consistency.
Preparing the Vegetables
Chop Fresh Veggies
Next, it’s time to get chopping! Slice the cucumber, chop the bell pepper into bite-sized pieces, and handle the green onions and cilantro. As you finish each prep, add the veggies to your bowl with the cooled noodles.
Combining Ingredients
Toss Everything Together
Pour that delightful, blended sauce over the noodles and veggies. Using tongs, carefully mix everything together until it’s all well combined. You want every noodle and vegetable coated in that rich, flavorful sauce.
Serving Suggestions
For serving, you can enjoy these noodles cold or at room temperature—both options are delicious! If you want to add a personal touch, garnish each plate with extra cilantro, green onions, sesame seeds, and a drizzle of sesame oil for an extra flavor boost.
Tips for Success
To really nail this dish, make sure to let those noodles cool thoroughly; this will help prevent clumping. Also, if you love a bit of heat, feel free to adjust the Sriracha to match your spice level!
Variations
The great thing about this recipe is its adaptability. Depending on what’s in season or what you have on hand, swap in any vegetables you like! If you prefer to avoid peanuts, almond butter works as a fantastic substitute for the sauce.
Storage Tips
When it comes to leftovers, store them in an airtight container in the refrigerator. They’ll keep well for up to 3 days, and as an added bonus, the flavors will meld beautifully over time.
Pairing Ideas
Thinking about what to serve alongside your Easy Sesame Noodles with Spring Veggies? Grilled chicken or shrimp works wonderfully to boost the protein content. You could also couple it with a fresh green salad for a well-rounded meal.

FAQs
Can I use a different type of pasta?
Absolutely! Feel free to use any type of pasta you enjoy—rice noodles or whole-wheat spaghetti work perfectly here.
Is this dish vegan?
Yes, it’s vegan! Just make sure your soy sauce and vegetable options are vegan-friendly.
Can I make this ahead of time?
Definitely! This dish shines as a great option for meal prep and can be made a day in advance.
How do I adjust the spice level?
It’s easy! Simply add more or less Sriracha based on how much heat you enjoy.
Can I freeze the sesame noodles?
While it’s best served fresh, you can freeze the sauce separately from the noodles. Just beware that the noodles will lose their wonderful texture if frozen together.
Making Easy Sesame Noodles with Spring Veggies is not just about putting a meal on the table; it’s about enjoying vibrant flavors and nourishing ingredients that reflect the freshness of the season. Every time you prepare this dish, you’ll find a reason to celebrate the simplicity and beauty of home cooking. Enjoy the fresh flavors, and let this recipe become a regular in your kitchen rotation!
Print
Easy Sesame Noodles with Spring Veggies
These Easy Sesame Noodles with Spring Veggies are a colorful and nutritious meal, featuring a creamy, nutty sauce and vibrant veggies—ideal for quick dinners or meal prep.
- Total Time: 30 minutes
- Yield: 4 servings 1x
Ingredients
- 2 tablespoons kosher salt (for boiling)
- 1 pound dry spaghetti noodles (or any preferred pasta)
- 1 cup asparagus, chopped (optional)
- 2 tablespoons sesame oil (for coating noodles)
- 1/3 cup soy sauce
- 1 tablespoon sesame oil
- 3 tablespoons rice vinegar
- 1/4 cup peanut butter (chunky or smooth, not natural)
- 3 tablespoons toasted sesame seeds
- 2 tablespoons brown sugar (packed)
- 1 knob ginger (about 2 inches, roughly chopped)
- 3 cloves garlic (smashed and peeled)
- 1 teaspoon Sriracha hot sauce (or to taste)
- 1/4 bunch cilantro (optional)
- 1–2 tablespoons water (to thin the sauce)
- 1 English cucumber (halved and seeds removed)
- 1 red bell pepper (chopped into bite-size pieces)
- 1 cup shredded carrots
- 1/2 cup green onions (chopped)
- 1/3 cup chopped cilantro (optional)
- Chopped cilantro, for garnish
- Chopped green onion, for garnish
- Sesame seeds, for garnish
- Additional sesame oil, for garnish
Instructions
- Boil salted water and prepare the noodles accordingly.
- Add asparagus after 5 minutes, cooking for a total of 7 minutes.
- Drain and rinse the noodles and asparagus under cold water.
- Toss noodles in sesame oil to prevent clumping.
- Blend sauce ingredients in a blender until smooth.
- Chop fresh veggies and add them to a bowl with the cooled noodles.
- Pour sauce over the noodles and veggies, mixing well.
- Serve cold or at room temperature, garnished as desired.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
Ensure noodles cool completely to avoid clumping.
Adjust Sriracha for heat preference.
Store leftovers in an airtight container for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Boiling, Blending
- Cuisine: Asian
Nutrition
- Calories: 400
- Sugar: 6g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 0mg






