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Chickpea-Cucumber-Salad-with-Mint-Dressing-Recipe

Chickpea Cucumber Salad with Mint Dressing

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This Chickpea Cucumber Salad with Mint Dressing combines vibrant flavors and creamy textures for a delicious, easy meal. Perfect for a quick lunch or light dinner.

  • Total Time: 55 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1/4 cup firmly-packed mint leaves
  • 1/3 cup plain Greek yogurt or sour cream
  • 2 tablespoons freshly-squeezed lemon juice
  • 1 teaspoon grated lemon zest
  • 1 tablespoon Dijon mustard
  • 1 teaspoon granulated sugar
  • Salt and pepper to taste
  • 1 can (15 oz) chickpeas, rinsed and drained
  • 1 medium shallot, thinly sliced
  • 2 tablespoons extra-virgin olive oil
  • Salt and pepper to taste
  • 2 medium cloves garlic, minced
  • 2 medium cucumbers, thinly sliced
  • 1/2 cup crumbled feta cheese

Instructions

  1. In a blender or food processor, blend all dressing ingredients until smooth.
  2. Season the dressing with salt and pepper according to your taste.
  3. In a large bowl, combine the chickpeas, sliced shallot, sliced cucumbers, and garlic.
  4. Pour the dressing over the salad mixture and toss well to combine.
  5. Add crumbled feta cheese on top before serving.

Last Step:

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Notes

For a lighter option, use low-fat Greek yogurt.
Ensure the cucumbers are thinly sliced for a better texture.

  • Author: jeremy
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 4g
  • Sodium: 300mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 15mg