Ingredients
Scale
- 1 (15 oz) can butter beans
- 1 tbsp olive oil
- 1 tbsp vegan parmesan
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp ground cumin
- 1/2 tsp salt
- 1/2 tsp curry powder
Instructions
- Drain and rinse the butter beans, then pat them dry with a paper towel until completely dry.
- In a bowl, combine the beans with olive oil, vegan parmesan, and spices until evenly coated.
- For extra crispiness, toss the beans with a little cornstarch or arrowroot flour.
- If using an air fryer, spread the beans in a single layer in the basket and gently smash them with your thumb.
- Air fry at 380°F (190°C) for 15–20 minutes, shaking the basket halfway through.
- Enjoy the beans immediately or allow them to cool completely before serving.
- For the oven method, preheat to 380°F (190°C).
- Spread the beans on a baking tray in a single layer and gently smash them with your thumb.
- Bake for 25–30 minutes or until they are crispy and golden, flipping them halfway through and lightly spraying with cooking spray if desired.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
Ensure beans are dried thoroughly for maximum crispiness.
For a spicy version, add some cayenne pepper to the mix.
- Prep Time: N/A
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Air Frying or Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 140
- Sugar: 1g
- Sodium: 400mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg