Ingredients
Scale
- ½ frozen banana, sliced about 80 grams
- â…“ cup blueberries
- ½ cup milk (whole milk or 2%)
- 2 tablespoon black sesame paste
- ½ teaspoon honey or maple syrup (optional)
- 5 ice cubes for a thicker smoothie
Instructions
- Add the frozen banana, blueberries, black sesame paste, milk, and honey (if using) to a blender.
- Blend until smooth and creamy.
- If you'd like a thicker, frostier smoothie, add the ice cubes and blend again until smooth.
- Pour into a glass and enjoy immediately.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
For an extra boost of nutrition, consider adding a handful of spinach or protein powder.
Adjust the sweetness to your preference by varying the amount of honey or maple syrup.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Drinks
- Method: Blending
- Cuisine: Asian-inspired
Nutrition
- Serving Size: 1 smoothie
- Calories: 300
- Sugar: 19g
- Sodium: 150mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 10mg