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Pumpkin Frittata with Feta

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This pumpkin frittata with feta is a quick and satisfying dish, perfect for breakfast, brunch, or a light dinner. With roasted pumpkin and creamy feta, each bite delivers warmth and seasonal flavor.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb pumpkin, peeled and cubed
  • 6 large eggs
  • 1/2 cup feta cheese, crumbled
  • 1 tablespoon olive oil
  • 1 teaspoon fine salt, divided
  • 1/8 teaspoon black pepper

Instructions

  • Preheat oven to 400°F (fan).
  • Line an 8×8-inch baking pan with parchment paper.
  • Season pumpkin with olive oil, salt, and black pepper; toss to coat.
  • Roast pumpkin for about 20 minutes until tender and slightly caramelized.
  • Whisk eggs with remaining salt in a bowl until fluffy.
  • Sprinkle roasted pumpkin with feta, then pour egg mixture over it.
  • Bake for 10-12 minutes until firm and golden.

Last Step:

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Notes

Cut pumpkin into even cubes for consistent roasting.
Let frittata cool slightly before cutting for best shape.
Add herbs like thyme or rosemary for enhanced flavor.

  • Author: dani
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Calories: 210
  • Sugar: 2
  • Sodium: 400
  • Fat: 14
  • Saturated Fat: 4
  • Unsaturated Fat: 9
  • Trans Fat: 0
  • Carbohydrates: 10
  • Fiber: 2
  • Protein: 10
  • Cholesterol: 300