Ingredients
Scale
- 3 ripe nectarines, chopped
- 2 tablespoons yogurt
- 1 tablespoon honey
- ¼ cup milk
- ¼ inch piece ginger, skin removed (adjust to taste)
- 3–5 ice cubes
- Optional add-ins: chia seeds, protein powder, flaxseed, spinach
Instructions
- Gather your ingredients ensuring ripe nectarines are used.
- Blend the chopped nectarines to create a creamy base.
- Add yogurt and honey for creaminess and sweetness.
- Pour in milk for desired consistency.
- Incorporate the ginger for added flavor.
- Add ice cubes and blend until smooth.
- Serve immediately for the best experience.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
Using ripe nectarines enhances sweetness and flavor.
Experiment with add-ins like spinach or chia seeds.
Adjust ginger amount based on spice preference.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Blending
- Cuisine: American
Nutrition
- Calories: 150
- Sugar: 20
- Sodium: 70
- Fat: 3.5
- Saturated Fat: 1
- Unsaturated Fat: 2
- Trans Fat: 0
- Carbohydrates: 30
- Fiber: 4
- Protein: 4
- Cholesterol: 5