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Keto-BLT-Salad-with-Chicken-Recipe

Keto BLT Salad with Chicken

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This Keto BLT Salad with Chicken combines crispy bacon, savory chicken, and fresh veggies for a delightful meal that is both quick to prepare and satisfying. Perfect for anyone seeking a hearty and healthy dish!

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 16 ounce boneless, skinless chicken thighs
  • 1 ounce butter
  • 8 ounce bacon
  • 4 ounce cherry tomatoes
  • 10 ounce romaine lettuce
  • salt and pepper to taste
  • ¾ cup mayonnaise
  • ½ tablespoon garlic powder

Instructions

  1. Combine mayonnaise and garlic powder in a bowl and set aside.
  2. Cook bacon in a pan until crispy, reserving grease.
  3. Add butter to the pan and cook chicken in the bacon grease. Shred the chicken and season with salt and pepper.
  4. Chop the romaine lettuce and place it on a serving plate.
  5. Top the lettuce with shredded chicken, bacon, cherry tomatoes, and a dollop of garlic mayonnaise.

Last Step:

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Notes

For extra flavor, try adding your favorite low-carb vegetables to the salad.
Ensure the bacon is really crispy for the best texture.
Feel free to adjust the seasoning to your preference.

  • Author: Alejandro
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Salad
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 650
  • Sugar: 2g
  • Sodium: 900mg
  • Fat: 48g
  • Saturated Fat: 15g
  • Unsaturated Fat: 30g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 48g
  • Cholesterol: 150mg