Ingredients
Scale
- 1 pound ground chicken
- 1/2 cup dried bread crumbs (you can use gf bread crumbs)
- 1 tablespoon greek yogurt
- 1 small yellow onion, grated
- 1 1/2 teaspoons italian seasoning
- 1/2 teaspoon urfa biber (or red pepper flakes)
- Kosher salt
- Black pepper
- Extra virgin olive oil
- 4 burger buns (or lettuce wraps for low carb/gluten free option)
- Garlic Aioli
- romaine lettuce
- 1 large tomato, thinly sliced
- 1 medium red onion, thinly sliced
Instructions
- In a medium mixing bowl, combine ground chicken, 1/4 cup bread crumbs, Greek yogurt, grated onion, Italian seasoning, Urfa Biber, salt, and pepper. Mix with your hands until well combined.
- Spread the remaining 1/4 cup of bread crumbs on a plate. Divide the chicken mixture into 4 portions, roll into meatballs, and flatten into patties.
- Heat a large skillet or grill pan over medium heat and brush with olive oil. Once hot, arrange the patties in the skillet, ensuring they don't touch. Cook for 4-5 minutes until browned, then flip and cook for an additional 3 minutes until cooked through.
- To assemble, spread garlic aioli on the buns. Layer with chicken patties, lettuce, tomato slices, and red onion. Serve immediately.
Last Step:
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Feel free to swap the regular bread crumbs for gluten-free options if needed.
Make the patties the day before and store them in the fridge for a quick cook time during busy weeknights.
- Prep Time: 15 minutes
- Cook Time: 22 minutes
- Category: Dinner
- Method: Pan-sear
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 burger
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 85mg