Ingredients
Scale
- 1 1/2 cups greek-style unsweetened yogurt
- 1 1/2 cups unsweetened soy milk
- 1–3 tablespoons maple syrup, agave, or other liquid sweetener*
- 1/2–1 teaspoon ground cinnamon (optional)
- 1 teaspoon vanilla extract (optional)
- pinch of salt
- 9 tablespoons chia seeds
Instructions
- In a medium bowl or large 4-cup jar, whisk together the yogurt, soy milk, sweetener, optional cinnamon, vanilla, and salt until well combined.
- Add the chia seeds to the mixture and stir until fully incorporated.
- Cover the bowl or jar and refrigerate for at least one hour to thicken. For a creamier texture, let it sit overnight.
- Before serving, mix again. You may store the pudding in the jar or divide it into 4 smaller jars for individual servings. Serve with your choice of fresh fruit, jam, or granola.
Last Step:
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For added sweetness, adjust the amount of sweetener to taste.
This pudding can be enjoyed for breakfast or as a snack.
- Prep Time: 10 minutes
- Cook Time: 70 minutes
- Category: Breakfast
- Method: Refrigeration
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 5mg