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Healthy Pumpkin Oatmeal Bars

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Healthy Pumpkin Oatmeal Bars are a delicious, nutritious treat perfect for breakfast or snacks. Packed with pumpkin, oats, and chocolate chips, they’re gluten-free and dairy-free, making them a versatile choice for various diets.

  • Total Time: 36 minutes
  • Yield: 12 bars 1x

Ingredients

Scale
  • 2 large eggs
  • ½ cup pumpkin puree (150g)
  • â…“ cup pure maple syrup
  • ¼ cup coconut sugar
  • ½ cup melted coconut oil
  • 1 teaspoon vanilla extract
  • â…” cup oat flour (homemade suggested)
  • ¾ cup rolled oats (gluten-free or regular)
  • 1 tablespoon pumpkin pie spice
  • ½ teaspoon baking soda
  • ½ cup chocolate chips

Instructions

  • Preheat the oven to 350ºF and prepare an 8×8 pan with parchment paper.
  • In a mixing bowl, whisk together eggs, pumpkin puree, maple syrup, coconut sugar, melted coconut oil, and vanilla extract.
  • Add oat flour, rolled oats, pumpkin pie spice, and baking soda to the wet mixture, mixing until combined.
  • Fold in the chocolate chips.
  • Pour the batter into the prepared pan and bake for 24 to 26 minutes until a toothpick comes out clean.
  • Allow bars to cool in the pan for 10 minutes before slicing.

Last Step:

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Notes

Ensure ingredients are at room temperature for optimal blending.
Store any leftover bars in an airtight container to maintain freshness.
Feel free to substitute chocolate chips with nuts or dried fruits for different flavors.

  • Author: jeremy
  • Prep Time: 10 minutes
  • Cook Time: 26 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American

Nutrition

  • Calories: 180
  • Sugar: 8
  • Sodium: 150
  • Fat: 8
  • Saturated Fat: 6
  • Unsaturated Fat: 2
  • Trans Fat: 0
  • Carbohydrates: 24
  • Fiber: 3
  • Protein: 3
  • Cholesterol: 30