Name: Green Goddess Turkey Patties with Arugula Pea Salad
Prep time: 40 min
Cook time: 50 min
Total time: 1 h 30 min
Cuisine: Healthy American
Ingredients: 1/2 cup plain greek yogurt; 2 tablespoons jarred or fresh basil pesto; 1 tablespoon capers; 2 tablespoons lemon juice; 2 medium cloves garlic, minced; 1/2 cup lightly-packed baby spinach; 1/4 cup lightly-packed fresh parsley leaves; 1/4 cup lightly-packed fresh mint leaves; salt and pepper to taste; 2 tablespoons lemon juice; 1 teaspoon dijon mustard; 1 teaspoon honey or agave nectar; 3 tablespoons extra-virgin olive oil; 2 cups firmly-packed arugula; 1 cup steamed peas; salt and pepper to taste; 1 lb ground turkey; 1/4 cup grated yellow onion; 2 medium cloves garlic, minced; 1 tablespoon minced fresh parsley; 1 tablespoon dijon mustard; 1 teaspoon kosher salt; 1/2 teaspoon ground black pepper; 2-3 tablespoons vegetable oil for cooking

Ingredients

Scale

1/2 cup plain greek yogurt
2 tablespoons jarred or fresh basil pesto
1 tablespoon capers
2 tablespoons lemon juice
2 medium cloves garlic, minced
1/2 cup lightly-packed baby spinach
1/4 cup lightly-packed fresh parsley leaves
1/4 cup lightly-packed fresh mint leaves
salt and pepper to taste
2 tablespoons lemon juice
1 teaspoon dijon mustard
1 teaspoon honey or agave nectar
3 tablespoons extra-virgin olive oil
2 cups firmly-packed arugula
1 cup steamed peas
salt and pepper to taste
1 lb ground turkey
1/4 cup grated yellow onion
2 medium cloves garlic, minced
1 tablespoon minced fresh parsley
1 tablespoon dijon mustard
1 teaspoon kosher salt
1/2 teaspoon ground black pepper
2–3 tablespoons vegetable oil for cooking

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Instructions

In a blender or food processor, mix all the sauce ingredients until smooth, adding salt and pepper to taste.
Refrigerate the sauce until ready to use and serve it chilled.
In a mixing bowl, combine ground turkey, grated onion, minced garlic, parsley, dijon mustard, kosher salt, and black pepper. Mix well.
Form the mixture into patties as desired.
In a skillet, heat vegetable oil over medium heat and cook the patties for about 5-7 minutes on each side or until thoroughly cooked.
In a large bowl, combine arugula, steamed peas, lemon juice, dijon mustard, honey, and extra-virgin olive oil to create a refreshing salad.
Serve the turkey patties alongside the arugula pea salad and drizzle with the prepared green goddess sauce.

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Notes

Feel free to customize the herbs in the patties and salad based on seasonal ingredients.
Make sure to let the sauce chill for at least 30 minutes before serving to enhance the flavors.

Author: jeremy
Prep Time: 40 minutes
Cook Time: 50 minutes
Category: Dinner
Method: Patties and salad
Cuisine: Healthy American

Nutrition

Serving Size: 1 patty
Calories: 310
Sugar: 3g
Sodium: 580mg
Fat: 18g
Saturated Fat: 4g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 3g
Protein: 30g
Cholesterol: 115mg