Ingredients
Scale
- cooking spray
- 1 tablespoon olive oil
- 1 pound raw chicken (or poultry) italian sausage links (casings removed)
- 12 eggs
- ¼ cup milk (or any milk of choice)
- ½ cup shredded cheddar cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
Instructions
- Preheat the oven to 350 degrees.
- Spray a 12-cup muffin pan with cooking spray or line it with silicone or parchment liners and set aside.
- Cook the sausages in a large skillet over medium-high heat until no longer pink, breaking them up into small pieces as they cook.
- If needed, drain slightly, and then divide sausage crumbles among the 12 muffin cups.
- In a large bowl, whisk together eggs, milk, garlic powder, onion powder, salt, and pepper until well combined.
- Pour the egg mixture evenly over the chicken sausage and lightly stir them together.
- Sprinkle cheese evenly over the muffin cups.
- Bake for 20 – 23 minutes or until the eggs are set.
- Serve hot.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
You can substitute the Italian sausage with turkey sausage for a lighter option.
These muffins can be frozen for easy reheating later.
Feel free to add vegetables like spinach or bell peppers for added nutrition.
- Prep Time: N/A
- Cook Time: 33 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 175
- Sugar: 1g
- Sodium: 500mg
- Fat: 11g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 14g
- Cholesterol: 130mg