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Easy-Green-Spring-Dumpling-Soup-Recipe

Easy Green Spring Dumpling Soup

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Enjoy a bowl of Easy Green Spring Dumpling Soup, packed with vibrant flavors and fresh ingredients like spinach, ginger, and vegetable dumplings. Perfect for a quick and healthy meal, this soup brings comfort and nourishment together in one delightful dish.

  • Total Time: 20 minutes
  • Yield: 3 servings 1x

Ingredients

Scale
  • 4 cups vegetable broth low-sodium for better control
  • 4 cups baby spinach fresh, washed
  • 1 handful fresh cilantro or parsley, chopped
  • 1 thumb-sized piece ginger peeled and sliced
  • 1 tablespoon soy sauce or tamari for gluten-free
  • 2 cloves garlic peeled
  • 1½ cups frozen green peas thawed slightly
  • 10 frozen vegetable dumplings or dumplings of choice
  • 8 oz ramen noodles or preferred noodles
  • 1 lime juiced, for serving
  • 1 jalapeño optional, thinly sliced for heat
  • 1 tablespoon sesame seeds toasted, for garnish
  • additional cilantro or parsley chopped, for garnish

Instructions

  1. Bring the vegetable broth to a gentle boil over medium heat.
  2. Add the spinach to the hot broth and cook for 1 minute until wilted.
  3. Using a slotted spoon, transfer the spinach to a blender.
  4. Add the cilantro, ginger, soy sauce, garlic, and ¼ cup of the hot broth to the blender.
  5. Allow the mixture to cool slightly, then blend until smooth.
  6. Pour the green puree back into the pot with the remaining broth to create a vibrant green base.
  7. Add the noodles, dumplings, and green peas to the pot.
  8. Cover the pot and simmer for 3-5 minutes, or until the dumplings are heated through, the peas are tender, and the noodles are cooked.
  9. Serve each bowl with a squeeze of lime, sliced jalapeño, toasted sesame seeds, and extra chopped cilantro or parsley as desired.

Last Step:

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Notes

For added heat, include more jalapeño slices when serving.
Use gluten-free noodles if needed to accommodate dietary preferences.
This soup is best enjoyed fresh but can be stored in the refrigerator for up to 2 days.

  • Author: jeremy
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Soup
  • Method: Boiling
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320
  • Sugar: 4g
  • Sodium: 900mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 56g
  • Fiber: 8g
  • Protein: 14g
  • Cholesterol: 0mg