Ingredients
Scale
- 1 lb chicken tenders or 3 skinless & boneless chicken breasts cut into tenders
- 1 taco seasoning packet or blend
- 1 tsp cumin
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp paprika
- 1 tsp salt
- ½ tsp pepper
- ¼ tsp cayenne pepper (optional)
- 2 tbsp olive oil or avocado oil
- 1 green bell pepper, de-seeded & sliced
- 1 yellow bell pepper, de-seeded & sliced
- 1 large red onion, sliced
- 1–2 large garlic cloves, minced
- Handful of fresh cilantro, chopped
- 1 large lime, juiced
- ½ tsp salt (or to taste)
- 4 large wrap-sized tortillas
- Shredded cheese, like sharp cheddar or Mexican blend
- Sour cream or plain Greek yogurt (for serving)
Instructions
- Season chicken with taco seasoning.
- Heat oil in skillet over medium-high heat and cook chicken for 3-4 minutes per side.
- In the same pan, sauté onions, bell peppers, and garlic until softened.
- Squeeze lime juice over veggies.
- Warm tortillas in the microwave.
- Fill tortillas with cheese, chicken, veggies, and sour cream.
- Wrap snugly and sear seam-side down until golden.
Last Step:
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Warm tortillas to prevent tearing.
Adjust cayenne pepper to taste.
Let filled wraps sit for a few minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing and Wrapping
- Cuisine: Mexican
Nutrition
- Calories: 455
- Sugar: 3
- Sodium: 800
- Fat: 22
- Saturated Fat: 8
- Unsaturated Fat: 12
- Trans Fat: 0
- Carbohydrates: 37
- Fiber: 5
- Protein: 30
- Cholesterol: 100