Ingredients
Scale
- 1 large avocado ripe, cubed
- 1 tablespoon lemon juice freshly squeezed
- ½ cup plain greek yogurt full-fat or low-fat
- ½ teaspoon garlic powder or 1 small minced garlic clove
- 1½ cups cooked chicken diced or shredded, preferably rotisserie
- ½ cup shredded monterey jack cheese mild flavor
- ½ teaspoon salt adjust to taste
- ¼ teaspoon black pepper freshly ground
- ¼ cup grape tomatoes halved
- 1 cup fresh spinach leaves washed and dried
- 3 spinach tortillas or any soft tortilla of choice, 8-inch size
Instructions
- Mash the avocado and lemon juice in a medium bowl until smooth.
- Stir in the Greek yogurt, garlic powder, salt, and pepper until combined.
- Gently fold in the cooked chicken and shredded cheese.
- Place one-third of the filling in the center of a tortilla.
- Top with one-third of the grape tomatoes and spinach leaves.
- Fold in the sides and roll tightly to enclose the filling, securing with a toothpick if needed.
- Repeat with the remaining tortillas and filling.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
Feel free to add other vegetables like bell peppers for extra crunch.
These wraps can be prepared in advance and stored in the refrigerator for a quick meal.
Experiment with different cheeses for varied flavors.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Lunch
- Method: Wrap
- Cuisine: Mexican
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 3g
- Sodium: 500mg
- Fat: 22g
- Saturated Fat: 5g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 60mg