Ingredients
Scale
- ½ cup rolled oats
- ¼ cup protein powder
- 1 tbsp chia seeds
- Pinch of fine sea salt
- ½ cup milk (any kind)
- ⅔ cup Greek yogurt
- ½ cup fresh blueberries
- 2 tbsp maple syrup
Instructions
- Mix the rolled oats, protein powder, chia seeds, and sea salt in a bowl.
- Add the milk, Greek yogurt, and maple syrup, stirring until combined.
- Gently fold in the fresh blueberries.
- Cover and refrigerate overnight or for at least four hours.
- Serve in bowls and add optional toppings if desired.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
For added creaminess, consider using whole milk or full-fat Greek yogurt.
Customize with your favorite fruits or nuts for variety.
Leftovers can be stored in the fridge for up to three days.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast
- Method: Refrigeration
- Cuisine: American
Nutrition
- Calories: 320
- Sugar: 10
- Sodium: 150
- Fat: 7
- Saturated Fat: 2.5
- Unsaturated Fat: 2
- Trans Fat: 0
- Carbohydrates: 44
- Fiber: 7
- Protein: 20
- Cholesterol: 10