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Best-Mason-Jar-Soup-Recipe

Best Mason Jar Soup

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This Best Mason Jar Soup features layers of deliciousness with gluten-free ramen, vibrant veggies, and protein. It’s easy to prep and perfect for meals on-the-go or cozy dinners, ensuring everyone enjoys a warm, hearty soup at home.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 servings instant ramen noodles (gluten-free if desired, par-cooked)
  • 4 servings protein of choice (shredded chicken, cubed tofu, shrimp, or edamame, cooked)
  • 12 zucchini (spiralized, optional)
  • 4 teaspoons chicken bouillon or soup base (powdered or paste)
  • 1 teaspoon garlic powder (dried, ground)
  • 2 teaspoons miso paste (optional)
  • ½ teaspoon ground ginger (dried)
  • 2 teaspoons toasted sesame oil
  • 1 cup shredded carrot (fresh)
  • ½ cup sliced mushrooms (white or cremini)
  • ¼ cup diced onion (white or green)
  • 2 cups fresh spinach leaves (washed)
  • 2 teaspoons sriracha (optional)
  • 4 teaspoons soy sauce or coconut aminos
  • 6 cups bone broth or water (1 ½ cups per jar, hot for serving)

Instructions

  1. Select 4 wide-mouth jars (20-30 oz recommended) for easier layering and serving.
  2. Prepare your chosen protein if not already cooked (shredded chicken, pan-seared shrimp, baked or air-fried tofu, or edamame).
  3. If using zucchini noodles, spiralize zucchini and set aside. For ramen, bring a pot of water to a boil, cook noodles for 2 minutes until slightly tender, rinse under cold water, and drain thoroughly.
  4. Divide flavoring evenly among jars: 1 teaspoon bouillon, ½ teaspoon soy sauce, ¼ teaspoon sesame oil, ¼ teaspoon garlic powder, ⅛ teaspoon ginger, ½ teaspoon miso paste (optional), ½ teaspoon sriracha (optional).
  5. Layer ¼ cup shredded carrot, 2 tablespoons mushrooms, and ¼ cup diced onion into each jar.
  6. Add a serving of prepared protein to each jar.
  7. Place noodles or zucchini noodles on top of the protein layer in each jar.
  8. Top each jar with ½ cup fresh spinach.
  9. Seal jars tightly and refrigerate for up to 4 days until ready to eat.
  10. When ready to enjoy, pour 1 ½ cups boiling bone broth or water into the jar, close, let sit for a few minutes, then shake to combine. Alternatively, heat contents in a saucepan until warmed through.
  11. For on-the-go meals, add hot broth in the morning and reheat when ready.

Last Step:

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Notes

Use gluten-free ramen for a dietary-friendly option.
Feel free to customize veggies and proteins based on your preferences or what’s available.
These soups can be kept for up to 4 days in the refrigerator.

  • Author: Alejandro
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Layering
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 jar
  • Calories: 350
  • Sugar: 4g
  • Sodium: 800mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 5g
  • Protein: 19g
  • Cholesterol: 50mg