Ingredients

Scale

3 cups kefir 750 ml
1/2 cup frozen raspberries 60 grams
1/2 cup frozen blueberries 60 grams
1/4 cup date paste or 1 tablespoon honey/maple syrup
1/2 tsp ground cinnamon
11 tbsp chia seeds

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Instructions

Blend the kefir, frozen raspberries, blueberries, date paste, and ground cinnamon until smooth.
Stir the chia seeds into the mixture vigorously.
Allow the blend to rest for 20 minutes, stirring again afterward.
Divide the mixture evenly into 6 small glasses or jars, filling each with 3/4 cup.
Cover the glasses and refrigerate for at least 5 hours or overnight.

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Notes

For a sweeter pudding, adjust the amount of date paste or honey/maple syrup according to your taste.
Experiment with different fruits, such as strawberries or peaches, to create your favorite flavor variation.
Chia pudding can be prepared a day in advance for a quick grab-and-go breakfast.

Author: jeremy
Prep Time: 5 minutes
Cook Time: No data
Category: Breakfast
Method: Blending
Cuisine: Healthy

Nutrition

Serving Size: 1 jar
Calories: 200
Sugar: 6g
Sodium: 50mg
Fat: 9g
Saturated Fat: 1g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 10g
Protein: 8g
Cholesterol: 0mg