Ingredients
Scale
- 1 cup rolled oats
- 2 cups water
- 1/4 tsp sea salt
- 1 medium banana (ripe)
- 1/2 cup cottage cheese
- 2 tbsp besti brown monk fruit allulose blend (to taste)
- 1/2 tsp cinnamon
- 1/4 cup walnuts (chopped; optional)
Instructions
- In a medium saucepan, combine the oats, water, and salt. Cook over medium heat for about 5 minutes, until the oats are soft and fluffy, and any extra water is gone.
- Meanwhile, in a blender, combine the banana, cottage cheese, Besti Brown, and cinnamon. Blend until smooth.
- Stir the banana mixture and chopped walnuts into the saucepan.
- Heat for 1-2 minutes.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
Feel free to adjust the sweetness by modifying the amount of Besti Brown used.
Add additional toppings like fresh fruit or a drizzle of honey for extra flavor.
- Prep Time: N/A
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 10g
- Sodium: 250mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 14g
- Cholesterol: 10mg