Ingredients
Scale
- 7–8 large eggs
- 1/3 cup unsweetened non-dairy creamer or milk
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon onion powder
- 1/2 to 2/3 cup chopped asparagus
- optional: 1/3 cup additional vegetables such as spinach, bell pepper, zucchini, or peas
- 1 1/2 to 2 teaspoons minced garlic
- 3–4 spring onions, chopped
- 2 to 3 tablespoons chopped fresh chives
- 1/4 to 1/3 cup crumbled feta or goat cheese
- 2 –3 tablespoons shredded or grated parmesan
- 1/4 cup chopped cooked bacon
Instructions
- Preheat the oven to 400°F.
- In a large bowl, whisk together the eggs, creamer or milk, salt, pepper, and onion powder. If using Parmesan cheese, add it to the egg mixture now.
- Heat oil in a 10–12 inch oven-safe skillet over medium heat. If using uncooked bacon, cook it before sautéing the vegetables.
- Add asparagus and any optional vegetables. Sauté for 3–5 minutes until the asparagus is tender and bright green.
- Stir in garlic and green onions, sautéing for another 30–60 seconds until fragrant. If using bacon, add it back to the skillet with the vegetables.
- Pour the egg mixture evenly over the vegetables, tilting the pan gently to distribute it. Sprinkle chives and crumble feta or goat cheese on top.
- Cook over medium heat until edges begin to set but the center is still slightly runny, about 2–4 minutes.
- Transfer the skillet to the oven and bake for 8–12 minutes, checking at 8 minutes for doneness.
- Remove from the oven, allowing the frittata to rest for 5-10 minutes before slicing and serving.
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
Adjust the number of eggs between 7 and 8 based on desired frittata thickness.
Optional vegetables can be mixed and matched based on your preference.
This dish is best enjoyed fresh but can be stored for easy meal prep.
- Prep Time: 10 minutes
- Cook Time: 8-12 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 245
- Sugar: 1g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 220mg