Name: Air Fryer Buffalo Cauliflower
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 24 oz cauliflower, chopped into small florets (approximately 4 cups); 1/4 cup cornstarch; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; 1/2 teaspoon paprika; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1/4 cup water; 1/4 cup buffalo-style wing sauce; Chopped chives or parsley for garnish (optional)

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The Air Fryer Buffalo Cauliflower is here to bring a spicy twist to your snack time! If you’re someone who loves crunchy, flavorful bites without the guilt, you’ve stumbled upon a gem. Imagine the satisfying crunch as you sink your teeth into tender cauliflower, coated in a zesty buffalo sauce. It’s perfect for when cravings strike, whether you’re whipping up a light snack, hosting game night, or just looking for something deliciously plant-based. Plus, air frying gives you that crispy texture we all adore, without needing a ton of oil or extra fuss. This recipe is simple, fun, and takes just a fraction of the time compared to traditional methods. Trust me, once you take that first bite, you’ll be reaching for more. So, let’s roll up our sleeves and get started on this mouthwatering adventure!

Why This Recipe Works

The Air Fryer Buffalo Cauliflower recipe combines the enticing flavors of spicy buffalo sauce with the tender yet crispy texture achieved through air frying. Utilizing cornstarch to coat the cauliflower helps create that delightful crunch while maintaining a juicy interior. This method not only ensures a healthier snack but also captures the essence of traditional buffalo wings in a plant-based format.

Why You’ll Love This Air Fryer Buffalo Cauliflower

For those craving something zesty, this Air Fryer Buffalo Cauliflower is a standout dish. It’s easy to prepare, perfect for gatherings, and is a delicious way to sneak in those healthy veggies. Whether as a snack, appetizer, or party treat, its flavors are sure to please even the most dedicated carnivores in your life.

Ingredients

24 oz cauliflower, chopped into small florets (approximately 4 cups)
1/4 cup cornstarch
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup water
1/4 cup buffalo-style wing sauce
Chopped chives or parsley for garnish (optional)

Preparing The Cauliflower

Cut Cauliflower into Florets

Begin by chopping the cauliflower into small, bite-sized florets. Make sure they are of similar size for even cooking.

Whisk Together The Coating

In a large mixing bowl, combine cornstarch, water, garlic powder, onion powder, paprika, salt, and black pepper. Whisk until the mixture is smooth. It should have a nice, even consistency to coat all your florets.

Coat The Cauliflower

Add the cauliflower florets to the bowl and stir gently until all the pieces are thoroughly coated with the cornstarch mixture. This step is crucial for achieving that signature crispiness in every bite!

Cooking The Air Fryer Buffalo Cauliflower

Air Fry The Cauliflower

Place the coated cauliflower in a single layer in the air fryer basket. Cook at 400°F for 5 minutes. After that, shake the basket to ensure even cooking and then cook for an additional 5 minutes. You should hear a beautiful sizzling sound as they cook up!

Toss with Buffalo Sauce

While the cauliflower is cooking, rinse the mixing bowl to prepare for the sauce. Once the initial frying is done, add the buffalo sauce to the bowl. Transfer the cooked cauliflower to the bowl and toss until they’re well coated. The bright colors and aromas will have your mouth watering!

Return to Air Fryer For Crispiness

Return the coated cauliflower to the air fryer and cook for an additional 5-10 minutes, or until the cauliflower reaches your desired level of crispiness. Keep an eye on them; the magic happens fast!

Serving Suggestions

Serve your Air Fryer Buffalo Cauliflower immediately, garnished with chopped chives or parsley. Pair it with fresh carrot and celery sticks to balance those bold flavors. Consider offering dipping sauces like ranch or blue cheese for a delightful contrast. Your snacks will impress, and the colors will pop on your table!

Tips for Success

Uniform florets: Ensure all cauliflower pieces are cut to the same size for even cooking.
Don’t overcrowd: Cook in batches if necessary; overcrowding can prevent the cauliflower from crisping up nicely.
Adjust spice level: Feel free to modify the amount of buffalo sauce based on how much heat you enjoy.

Variations

Spicy Ranch: Mix a little ranch seasoning into the coating for a tangy twist.
Nutritional Yeast: Add nutritional yeast for a cheesy flavor that won’t add dairy.
Vegan Parmesan: For extra flavor, sprinkle vegan parmesan over the cauliflower before serving.

Storage Tips

Store any leftovers in an airtight container in the refrigerator for up to 3 days. When you’re ready to enjoy them again, reheat in the air fryer to retain that crispiness you crave.

Pairing Ideas

Pair your Air Fryer Buffalo Cauliflower with a classic Caesar salad, some crispy baked fries, or a refreshing cucumber salad. It can even serve as a fantastic appetizer alongside a spread of wings and dips for game day.

FAQs

Can I use frozen cauliflower?

Yes, frozen cauliflower works, but it may need additional cooking time to achieve that perfect crispiness.

How do I make it spicier?

Add more buffalo sauce or include some cayenne pepper in the coating mixture for an extra kick.

Is this recipe gluten-free?

Yes, this recipe is gluten-free as long as you use gluten-free buffalo sauce and cornstarch.

Can I bake these instead of using an air fryer?

Yes, you can bake them at 425°F for about 25-30 minutes, flipping them halfway through, although they won’t be quite as crispy.

How do I reheat leftovers?

Reheat leftovers in the air fryer at 350°F for about 5 minutes for the best results.

This Air Fryer Buffalo Cauliflower brings together flavor and health in a delightful bite. Ideal for parties or a cozy movie night, its crispy texture and bold taste will surely impress your guests while satisfying your taste buds. Enjoy sharing this recipe with family and friends, and watch as they fall in love with this fun twist on a classic favorite!