Creating a delicious Three Bean Soup is a fantastic way to pack nutrition into a single dish. This recipe combines hearty beans, sweet potatoes, and kale, making it not just filling but also nutrient-dense. Using canned beans reduces cooking time, allowing you to enjoy a homemade soup on busy weeknights, while a balance in spices ensures a delightful flavor profile. This soup is perfect to cozy up with during chilly evenings or enjoy as a healthy lunch option.
If you’re a cooking enthusiast or just starting to explore the culinary world, this Three Bean Soup is both easy and rewarding. With pantry staples that you likely already have, this recipe allows you to whip up something comforting and delicious without any fuss. Plus, it’s vegan and quick to prepare! So, tuck in and enjoy a warm bowl that nourishes your body and warms your soul.
Why This Recipe Works
Creating a delicious Three Bean Soup is an excellent choice for those looking to boost their meal game. This recipe is fantastic because it combines hearty beans with sweet potatoes and kale. Each ingredient contributes to a filling and healthful dish. Canned beans make this recipe efficient, cutting down on prep time significantly. You get a homemade meal on a busy weeknight faster than you think! Plus, the spices create a beautiful balance of flavors that leave your taste buds craving more.
Why You’ll Love This Three Bean Soup
Whether you’re a seasoned cook or just beginning your culinary adventures, this Three Bean Soup is sure to steal your heart. It strikes the perfect balance between flavor and health, which is harder to find. It’s not just quick to prepare, but also requires simple ingredients that are staples in most pantries. Who wouldn’t want a warm, healthy bowl of soup that’s perfect for any occasion? Whether it’s a chilly evening with friends or a quick lunch between runs, this soup delivers comforting satisfaction.
Ingredients
- 2 tbsp olive oil
- 1 small onion, diced
- 2 carrots, chopped
- 2 celery stalks, chopped
- 5 garlic cloves, minced
- 1 tsp Italian seasoning
- 1 tsp salt
- 1/2 tsp oregano
- 1/2 tsp red pepper flakes
- 1 tbsp tomato paste
- 15 oz. chickpeas, drained and rinsed
- 15 oz. cannellini beans, drained and rinsed
- 15 oz. pinto beans, drained and rinsed
- 1 sweet potato, peeled and chopped into 1″ cubes
- 5 tsp Zoup! No-Chicken Savory Vegan Broth
- 5 cups hot water
- 3 tbsp lemon juice, plus more to taste
- 3 cups kale, stems removed and chopped
Preparing the Flavor Base
Sautéing Vegetables
First, heat 2 tablespoons of olive oil in a large pot or Dutch oven over medium heat. Once the oil is shimmering, add the diced onion, chopped carrots, and celery. Sauté these for about 5 minutes, or until softened. The aroma will start to fill your kitchen, warming your heart.
Adding Aromatics
Next, incorporate the minced garlic into the mix and stir for about a minute. It’s essential to let that garlic get fragrant. Now, add in the 1 teaspoon of Italian seasoning, 1 teaspoon of salt, 1/2 teaspoon of oregano, and 1/2 teaspoon of red pepper flakes. Stir everything together for another 30 seconds to blend those flavors seamlessly.
Building the Soup Base
After that, toss in 1 tablespoon of tomato paste and stir for about a minute. It should meld beautifully with the rest of the mixture. Now, you’ll add the chickpeas, cannellini beans, and pinto beans along with the chopped sweet potato. This is when your soup starts to come alive!
Creating the Broth
Mixing Broth Ingredients
In a separate large bowl, combine 5 cups of hot water with 5 teaspoons of Zoup! No-Chicken Savory Vegan Broth. Whisk it together until fully blended. Now, pour this flavorful mixture into your soup base.
Cooking the Soup
Bring your soup to a boil, stirring occasionally. Once it reaches a rolling boil, reduce the heat to a simmer. Cook it for about 15 minutes or until the sweet potatoes are tender. It’s rewarding to watch your soup transform into something beautiful and hearty.
Finishing Touches
Adding Greens and Flavor
When your sweet potatoes are finally tender, it’s time to remove the pot from the heat! Stir in 3 cups of chopped kale and 3 tablespoons of lemon juice. You’ll see the kale begin to wilt as it embraces the warm broth. Give the soup a taste and adjust it with more salt, pepper, or lemon juice if needed. It’s all about achieving that perfect balance.
Serving Suggestions
Now that your Three Bean Soup is ready, serve it hot. Consider pairing it with a slice of crusty bread or a fresh side salad to make it even more delightful. This soup is perfect for meal prep; it keeps well in the fridge, making it a fantastic option for family dinners.
Tips for Success
- To add a little depth to the flavor, think about tossing in a bay leaf while simmering the soup.
- Feel free to adjust the spice levels according to your taste. Want more heat? Add more red pepper flakes!
- If you have vegetable broth on hand, feel free to use that for an even richer flavor.
Variations
Mix things up! You can easily add more vegetables, like bell peppers or zucchini, to boost the nutrition even more. Another fun twist is to substitute quinoa or rice for a unique texture and bulk in the soup. Adding diced tomatoes can change the flavor profile slightly, incorporating a bit of acidity.
Storage Tips
For any leftovers, store them in an airtight container in the refrigerator, where they’ll stay fresh for up to 5 days. If you want to keep it longer, this soup can be frozen for up to 3 months. Just remember to leave out the kale until you reheat for the best texture.
Pairing Ideas
This Three Bean Soup pairs beautifully with whole-grain crackers, a side of garlic bread, or a fresh mixed greens salad. These sides enhance both the flavor and nutritional value of the meal, making it a complete dining experience.
FAQs
1. Can I use dried beans instead of canned?
Yes, just soak and cook them separately before adding them to the soup.
2. How can I make this soup spicier?
You can add more red pepper flakes or a dash of hot sauce to kick up the heat.
3. Is this recipe gluten-free?
Absolutely! All the ingredients are naturally gluten-free, making it suitable for gluten-sensitive diets.
4. Can I make this soup in a slow cooker?
Certainly! Sauté the vegetables first, then add all ingredients to the slow cooker. Cook on low for 6-8 hours for a hands-free approach.
5. What can I substitute for kale?
Spinach or Swiss chard makes excellent substitutes for kale in this recipe.
This Three Bean Soup is not just an easy recipe; it’s a versatile meal packed with warmth and goodness. Enjoy every bowl filled with vibrant flavors and hearty ingredients, knowing that each bite is a step towards better health!
Print
Three Bean Soup
This Three Bean Soup is a delightful blend of hearty flavors and nutrients. Packed with chickpeas, sweet potatoes, and kale, it’s a quick and nourishing option for any meal.
- Total Time: 35 minutes
- Yield: 6 servings 1x
Ingredients
- 2 tbsp olive oil
- 1 small onion, diced
- 2 carrots, chopped
- 2 celery stalks, chopped
- 5 garlic cloves, minced
- 1 tsp Italian seasoning
- 1 tsp salt
- 1/2 tsp oregano
- 1/2 tsp red pepper flakes
- 1 tbsp tomato paste
- 15 oz. chickpeas, drained and rinsed
- 15 oz. cannellini beans, drained and rinsed
- 15 oz. pinto beans, drained and rinsed
- 1 sweet potato, peeled and chopped into 1" cubes
- 5 tsp Zoup! No-Chicken Savory Vegan Broth
- 5 cups hot water
- 3 tbsp lemon juice, plus more to taste
- 3 cups kale, stems removed and chopped
Instructions
- Heat olive oil in a large pot over medium heat.
- Sauté onion, carrots, and celery for 5 minutes until softened.
- Add minced garlic and sauté for 1 minute.
- Mix in Italian seasoning, salt, oregano, and red pepper flakes, stirring for 30 seconds.
- Incorporate tomato paste and stir for a minute.
- Add chickpeas, cannellini beans, pinto beans, and sweet potato.
- In a separate bowl, mix hot water and Zoup! No-Chicken Savory Vegan Broth, then pour into the soup base.
- Bring to a boil, then reduce heat and simmer for 15 minutes until sweet potatoes are tender.
- Stir in chopped kale and lemon juice; adjust seasoning as needed.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
For deeper flavor, consider adding a bay leaf during simmering.
Adjust spice levels based on your heat preference.
Vegetable broth can be used for a richer taste.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Vegan
Nutrition
- Calories: 220
- Sugar: 4
- Sodium: 800
- Fat: 5
- Saturated Fat: 1
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 36
- Fiber: 9
- Protein: 10
- Cholesterol: 0
